In this issue of Healthy Times we take a look at understanding mental wellness. When to seek help, and we take a deep dive into unpacking what parents need to know about self-harm. Our experts share tips to keeping your kids heathy by sharing how to read complicated and often misleading food labels that make it difficult to discern what is healthy and what is actually full of added sugar, salt and unhealthy fats. While also chat to rugby’s rising star, Nama Xaba, and we tackle brain health and the impact playing rugby can have on it. Our experts share trends shaping the future of fitness, how to calculate your BMI and how to keep it on track; and we talk about the surprising health benefits of dark chocolate, and more.
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